How Many Calories In Subway Broccoli Soup

One serving of Broccoli Soup gives 104 calories. Out of which carbohydrates comprise 29 calories, proteins account for 13 calories and remaining calories come from fat which is 53 calories. You might be interested: How many calories in one fry What is the lowest calorie sandwich at Subway? via

How many calories are in broccoli soup?

Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving. via

Does subway have broccoli cheese soup?

Broccoli & Cheddar Soup (2.45 lb bag) - Subway Grocery. via

How many carbs are in a bowl of cream of broccoli soup?

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber. via

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. via

Can you lose weight on a soup diet?

As for specific soup diets, there's currently no scientific evidence on their effectiveness for weight loss. Yet, as most soup diets result in a significant reduction in calories, following them will likely help you lose weight ( 9 , 10 ). via

Is Subway cream of broccoli soup gluten-free?

Enjoy the following gluten-free Subway soups: Black bean soup. Broccoli and cheddar soup. via

Is there milk in Subway bread?

Breakfast is tricky at Subway, because their Egg Omelet, Artisan Flatbread, and English Muffins all contain dairy. The Veggie Patty sold at every Subway contains milk. All dairy-free breads, except for the gluten-free bread, are also egg-free. via

Is Subway bread vegan Canada?

Breads & Wraps

Unfortunately for breakfast lovers, both the croissant and the English muffin at Subway contain animal products. But all is not lost—in fact, most of the sandwich breads and wraps at Subway are totally vegan! Hearty Italian Bread. Italian (White) Bread. via

How many carbs is broccoli?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce insulin resistance and help prevent cancer. via

Does broccoli reduce belly fat?


Broccoli can help burn belly fat for a few key reasons. First, a few studies have shown a relationship between people who consume ample amounts of deep-colored veggies (specifically green, yellow and orange) and lower levels of visceral fat, the dangerous fat around your organs. via

Why is broccoli bad for you?

Health risks

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort." via

What veggies get rid of belly fat?

  • Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc.
  • Mushrooms.
  • Cauliflower And Broccoli.
  • Chillies.
  • Pumpkin.
  • Carrots.
  • Beans.
  • Asparagus.
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    What soup is best for weight loss?

    15 Healthy Soup Recipes That Will Help You Lose Weight

  • of 15. Instant Pot Lentil Soup.
  • of 15. Slow-Cooker Moroccan Soup.
  • of 15. Turmeric Tomato Soup.
  • of 15. Chicken Ginger Soup.
  • of 15. Vegetarian Collard Greens Soup.
  • of 15. Weight Loss Wonder Soup.
  • of 15. Immune-Boosting Chicken Soup.
  • of 15.
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    What soup has the lowest calories?

    Low-calorie soup recipes

  • Rustic vegetable soup. A star rating of 4.3 out of 5.
  • Bone broth. A star rating of 4.7 out of 5.
  • Cucumber, pea & lettuce soup. A star rating of 3.8 out of 5.
  • Asparagus soup.
  • Chipotle black bean soup with lime-pickled onions.
  • Spicy chilli bean soup.
  • Carrot & tomato soup.
  • Moroccan chickpea soup.
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    Is rice good for weight loss?

    In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ). via

    Why soup is bad for you?

    Sodium content

    Many thickening agents used in cream-based soups may increase your soup's calorie and fat content. Similarly, instant and canned soups often lead to excessive sodium intake. via

    What soup is best for you?

    The best healthy family soup recipes

  • Courgette, potato & cheddar soup. A cheesy courgette & cheddar soup is food for the soul.
  • Hearty mushroom soup.
  • Rustic vegetable soup.
  • Italian vegetable soup.
  • Chicken, sweetcorn & noodle soup.
  • Green pesto minestrone.
  • Honeyed carrot soup.
  • Moroccan chickpea soup.
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    What is the best instant soup?

    4 Of The Best Instant Soup Options For You

  • Saffola FITTIFY Gourmet Hi Protein Meal-Soup.
  • Knorr Classic Tomato Soup.
  • KEYA Creamy Spinach Soup.
  • Himalaya Quista Hunger Fix Indian Spice Soup.
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