Is it safe to take 40 mg of lutein a day?
Based on this assessment, there is strong evidence that lutein is safe up to 20 mg/day . Doses of lutein ranged from 8 to 40 mg/day and study durations have ranged from 7 days to 24 months. Only a few of the studies monitored possible adverse side effects, primarily through self-reporting. via
How many mg of lutein should I take a day?
Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit: Researchers have not set an upper limit for either. Potential risks: In excess, they may turn your skin slightly yellow. Research seems to show that up to 20 mg of lutein daily is safe. via
Is lutein bad for liver?
Based on the findings of liver function tests and visual function evaluations, no toxicity or side effects were associated with lutein supplementation at a dosage of up to 10 mg/d. via
What are the side effects of taking lutein?
What Is Lutein and How Does It Work?
Why is lutein bad for you?
There are no known toxic side effects of taking too much lutein or zeaxanthin. In some cases, people who eat large amounts of carrots or yellow and green citrus fruits can develop a harmless yellowing of the skin called carotenemia. via
Is lutein worth taking?
Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment. via
Is it safe to take 20 mg of lutein?
When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe. via
How much lutein is in an egg?
Dr. Blumberg at Tufts University says, "One egg yolk provides approximately 200 micrograms of lutein, and lutein in eggs is 200-300 percent more bioavailable than vegetable sources of lutein." Eggs provide lutein in a lipid form, which is easier for the body to absorb. via
Does lutein raise blood pressure?
Data comparison between the two supplement groups revealed a significant decrease in systemic diastolic blood pressure (change from pre- to post-treatment with lutein supplement (mean (SE)): -3.69 (1.68); change from pre- to post-treatment with placebo: 0.31 (2.57); p = 0.0357) and a significant increase in the peak via
Who should not take lutein?
Do not take more than 20 mg per day of a lutein supplement. Pregnant or breastfeeding women and children should not take supplemental lutein. Keep all supplements, vitamins, and other medicines securely out of the sight and reach of children and pets. via
Should you take lutein in the morning or at night?
Lutein supplements are available in soft-gel capsule form. They should be taken at mealtime because lutein is absorbed better when ingested with a small amount of fat, such as olive oil. The recommended dosage is 6 mg to 30 mg daily. via
When should I take lutein morning or night?
“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. via
Is lutein good for hair?
These are essential nutrients that contribute to hair health. Two carotenoids found in eggs, zeaxanthin, and lutein also play an important role in maintaining the cellular health of hair. via
Does lutein make you sleepy?
Short-term effects can cause eye fatigue while long-term exposure can lead to a progressive loss of visual function. via
What fruits are high in lutein?
By comparison, a carrot may only contain 2.5–5.1 mcg of lutein per gram ( 36 , 37 , 38). Orange juice, honeydew melon, kiwis, red peppers, squash and grapes are also good sources of lutein and zeaxanthin, and you can find a decent amount of lutein and zeaxanthin in durum wheat and corn as well ( 1 , 36 , 39 ). via